You don’t have to run, swim or pedal to work on your cardio! The proof is in the pudding with these 10 physical exercises you can do at home, all of which have one thing in common: improve your endurance and therefore your cardiac and respiratory capacities. The key words? Performance, efficiency and safety.
Essential in bodybuilding, push-ups remain one of the most effective cardio exercises. To do them successfully, simply face the floor – leaning on your hands and toes – before bending your arms while keeping your back straight.
Variation for beginners: do the same exercise with your knees on the ground. Do series of 30 seconds, as much as possible
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