10 exercises to practice at home to improve your cardio

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1-Push-ups

Essential in bodybuilding, push-ups remain one of the most effective cardio exercises. To do them successfully, simply face the floor – leaning on your hands and toes – before bending your arms while keeping your back straight. Variation for beginners: do the same exercise with your knees on the ground. Do series of 30 seconds, as much as possible

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