10 exercises to practice at home to improve your cardio


2-Jump rope

Skipping is ideal if you want to lose weight, have a flat stomach and eliminate cellulite. For example, 15 minutes of skipping is equivalent to 30 minutes of jogging, while one hour of exercise burns 725 calories.


In addition, the skipping rope remains an inexpensive and space-saving accessory. So it really has everything to please. Do 30-second sets, whenever possible

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