10 exercises to practice at home to improve your cardio


5-Power squats

Squats are considered by fitness junkies as the benchmark exercise for building leg muscles quickly and effectively. But for them to work the cardio, it is absolutely necessary to link them at a sustained rhythm, while adding jumps at the time of each rise.


Sweat guaranteed! Do 30-second sets, whenever possible.

6-Jumped lunges

What better way to get a firm, bulging butt than with lunges? Like squats, you need to use a steady rhythm, as well as small jumps after each bend (to return to the initial position). This is a great way to work on your cardio. Above all, make sure you keep your back straight and use your arms to maintain your balance.


Do series of 30 seconds, as much as possible.

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