10 exercises to practice at home to improve your cardio

ADVERTISEMENT

3- Jumping jacks

The jumping jacks are very used in fitness because of their formidable efficiency. The concept: stand with your feet together, then jump by raising your arms above your head and spreading your legs to the side simultaneously. Performed at a steady pace, this cardio exercise is sure to make you sweat like crazy. Do 30-second sets as much as possible.

Open next page to continue reading

ADVERTISEMENT

ADVERTISEMENT

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *