Some keys to understanding and overcoming shyness

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2. Don’t aim too high

That said, don’t be too ambitious or harsh on yourself. Take one step at a time toward self-affirmation, and look forward to small changes rather than aiming too high and risking disappointment with the results.

3. Speak up

Instead of keeping the fact that you feel shy to yourself, it’s best to talk about it with those close to you, those who know you well, but also with people you see regularly. Opening up to others about a part of who you are and what you experience is already an act of “de-intimidation”.

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