Some keys to understanding and overcoming shyness


8. The paper ball

On a piece of paper, draw a picture that represents your shyness. It can be a shy face or a representation of you being sheepish or sheepish. It doesn’t matter if you draw it wrong, it’s just a matter of symbolizing your embarrassment on a piece of paper, taking that piece of paper, crumpling it up and throwing it in a trash can, or burning it.

9. Another psychomagic act

Let’s take inspiration from Alejandro Jodorowsky. In a situation where you have to speak in public, for example, you could wear a medal or medals under your shirt that would give you a feeling of power. Any item that you feel symbolizes assertiveness, reclaiming your power, and protecting yourself will do.

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