The 7 things our nails reveal about our health

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7- Reveal deficiencies

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Nails reveal deficiencies

Nails can reveal deficiencies:

– if they are brittle and ridged: lack of iron

– if they have horizontal white lines: lack of protein

– vertical cracks: lack of vitamin B12 or magnesium

– striations: hormonal change

– Hollow and horizontal lines: a dietary deficiency but also diabetes.

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