How to Lose Belly Fat with Exercise Although women around the world have been trying to lose belly fat for decades, it remains one of the most difficult tasks when it comes to getting in shape. Even if you’ve pulled yourself together and found the perfect workout routine, suddenly chocolate seems irresistible, or your best …
Things we are used to are not always as simple as they seem. Some of them are harmful, while others can be very dangerous. We lists 11 common things we do that can take a toll on our health and what we’re wisest to do. Be careful! 1. Cross your legs In 1999, the first …
11 Habits We’re Unwittingly Harming Our Health Lire la suite »
What if your health could be read on your nails? Wavy, pitted, curved. Nails can be indicators of health problems in case of deficiency, hypothyroidism, mycosis… Stress, pollution, manicures, exposure to toxic products also damage our nails, so it is important to take care of them and not hesitate to moisturize them when using …
The 7 things our nails reveal about our health Lire la suite »
You want healthy scalp ?! Just like the skin, the scalp can suffer and react to many factors. Redness, itching, and flaking can then appear. The solutions of the aromatherapist are to quickly find a soothed scalp. If we take care of our hair, we often forget that our scalp is also a sensitive …
Once you recognize yourself as “shy”, it is possible to become less fearful of people’s judgment so that you can better enjoy their company. But how can you do this? Here are a few tips from former shy people, read on the excellent website gymanivedeals.com 1. Take on small challenges To change an attitude that …
Some keys to understanding and overcoming shyness Lire la suite »
You don’t have to run, swim or pedal to work on your cardio! The proof is in the pudding with these 10 physical exercises you can do at home, all of which have one thing in common: improve your endurance and therefore your cardiac and respiratory capacities. The key words? Performance, efficiency and safety. 1-Push-ups …
10 exercises to practice at home to improve your cardio Lire la suite »
