Some keys to understanding and overcoming shyness

Once you recognize yourself as “shy”, it is possible to become less fearful of people’s judgment so that you can better enjoy their company. But how can you do this? Here are a few tips from former shy people, read on the excellent website gymanivedeals.com 1. Take on small challenges. To change an attitude that …

Some keys to understanding and overcoming shyness Lire la suite »

The 7 things our nails reveal about our health

What if your health could be read on your nails? Wavy, pitted, curved. Nails can be indicators of health problems in case of deficiency, hypothyroidism, mycosis… Stress, pollution, manicures, exposure to toxic products also damage our nails, so it is important to take care of them and not hesitate to moisturize them when using a …

The 7 things our nails reveal about our health Lire la suite »

10 exercises to practice at home to improve your cardio

You don’t have to run, swim or pedal to work on your cardio! The proof is in the pudding with these 10 physical exercises you can do at home, all of which have one thing in common: improve your endurance and therefore your cardiac and respiratory capacities. The key words? Performance, efficiency and safety. Open …

10 exercises to practice at home to improve your cardio Lire la suite »